Online yoga and Meditation class

We offer yoga, meditation and reiki classes online. You can choose from our ongoing class to participate or customize according to your personal or group need.  

Downward Facing Dog

Online Yoga

Green Life Organic Farm recognizes the profound adage, “health is wealth.” A sound body is the foundation for fulfilling worldly responsibilities and pursuing spiritual endeavors. Understanding the intrinsic desire for a healthy body and the crucial role of knowledge in achieving this, we have initiated daily online yoga classes.

Yoga, as a time-honored science, provides technical methods to cultivate a healthy body. Our classes are designed to impart the five principles of discipline, ensuring freedom from discomfort or disease and restoring optimal health. Delving into both the philosophical and practical aspects, participants will gain a comprehensive understanding of how to harmonize and rejuvenate their well-being.

Class Structure:

  • Brief Talk on Yoga (5-10 minutes): Introduction and insights into the philosophy of yoga.
  • Joint Releasing Exercise (15-20 minutes): Gentle exercises to release tension and promote flexibility.
  • Energy Regulating Exercise (15-20 minutes): Practices to regulate and enhance energy levels.
  • Stretching or Core Positions (30-35 minutes): Comprehensive exercises for flexibility and core strength.
  • Pranayama or Breathing Exercise (10-15 minutes): Techniques to enhance respiratory health.
  • Relaxation Practice or Meditation (20-25 minutes): A calming session to promote mental well-being.

yoga class cost

  • $120 Monthly Basis (24 Classes): A comprehensive monthly package.
  • $84 Half Month (12 Classes): A flexible option for a half-month duration.
  • $8 Per Class: Pay-per-class option for individual sessions.
  • $15 Private Per Class: Exclusive one-on-one sessions for personalized attention.
We welcome any queries or further clarifications. Your well-being is our priority, and we look forward to guiding you on your journey to a healthier, more balanced life through our online yoga classes.
Reiki Meditation

Online Meditation

In our pursuit of civilization, education, and technological advancement, the trajectory of our lives has shifted towards increased competition, isolation, and stress. It suggests a possible misunderstanding of fundamental aspects of life and living, and perhaps, a deviation from the inherent laws of nature.

Meditation, as an inner journey, is a return to the source, an exploration aimed at reclaiming our awareness and reconnecting with our true selves. By gradually drawing back our focus to the self—conscious, tranquil, and blissful—we can rediscover the essence of our being.

We extend a warm invitation for you to engage in our online meditation class, an opportunity to unveil your authentic self.

Class Model

  • Basic Philosophy of Meditation (5-10 minutes): An introduction to the foundational principles of meditation.
  • Understanding Methods (5-10 minutes): Insights into the various techniques employed in the practice.
  • Practice (45-60 minutes): A guided session to facilitate a deep and transformative meditation experience.

Class cost

  • $5 Per Class Per Person: An affordable investment in your well-being.

Feel free to send us any queries you may have. Your journey towards self-discovery and inner peace begins here.

Free Yoga and Meditation Resource

Be sure to explore our YouTube channel, “Meditative Life,” where we generously offer complimentary lessons in Yoga, Meditation, and Reiki. Additionally, you’ll find captivating videos showcasing our trekking adventures and farming endeavors.

Our commitment extends to assisting you in mastering the fundamentals and progressing to advanced levels in Yoga, Meditation, and Reiki—all provided at no cost. Your journey from the basics to advanced practices is our pleasure to facilitate, entirely free of charge.

About Us

Welcome To Green Life Organic Farm, A Haven For Organic Farming, Rejuvenating Retreats, And Blissful Holidays. Our Vision, Born From A Long-Awaited Dream, Has Materialized Into A Read more…